Diabetic Food Recipes (Salmon with Mango Chutney)

Here is a quick and easy meal with a gourmet taste.

Makes 6 servings

Cooking time: n/a

Ingredients

1/3 cup orange juice 75 mL

1 Tbsp finely minced ginger 15 mL

2 tsp canola oil 10 mL

2 tsp low-sodium soy sauce 10 mL

6 salmon fillets (4 oz/125 g each) 6

2 Tbsp hot mango chutney 30 mL

1 Tbsp orange juice 15 mL 

Instructions

In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade.

In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney.

Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture.

Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork

Notes

Yield: 6 servings, Serving Size: 1 fillet.

Nutritional Information

Per Serving

Calories	170
Total fat	6 g
Saturated fat	1 g
Cholesterol	60 mg
Sodium	170 mg
Carbohydrates	5 g
Fiber	0 g
Protein	23 g